I used to ascribe to the phrase: “sleep when you die”, but to what benefit? Hustling? Working hard? That may seem like the best thing to do now, but it may take 3 times as long for you to reach your goals, if you are burnt out, as you make a lot of mistakes in this state.
The title of this book grabbed my attention. Who doesn’t what to change their lives for the better? I guess most of us do, so the things I take form this book was exactly what I expeceted: Working smart and sharpening your most valued tool, the mind, is simply one of the best things you can do for your better future.
The book teaches that napping has many benefits and encourages you to incorporate a nap into your daily routine. On regular days, a short nap will do, but on days when you feel more exhausted taking a longer one is perfectly fine.
The short 20-minute nap gives you a boost in energy and alertness, which is good for motor learning skills. The longer 90-minute nap gives you a full sleep cycle, improved emotional state, and procedural memory, this also helps with new connections in the brain. Source for more data.
What I didn’t like about the book. I was expecting a 5 pager to be honest. Give me all the good stuff and let me go to bed right now. The book focuses on education around sleep in general. It makes a short hit at the naps and how to do it. The main focus is on understanding how sleep works.
You should read this book, if you want to undrestand why napping is important and how your sleep cycles work.
This book may not change your life, but applying the principles may have an exponential impact on your health, happiness and possibly even bank account.
After periods of intensity I find myself automatically collapse into a slower period, a period where I feel very unproductive. This was very frustrating as I feel like, you know you can do more, but you’re just not getting to it.
After a few of these instances I realised that this is normal. This is a natural cadence that one has to work with. Just like you can’t your muscles flexed indefinitely so you can’t function at your peak continuously, without taking the time out needed for recovering and recouping your strength.
I hope to settle into a 3 month on and a few days off after that. I know keeping all your leave for the big days sounds very exciting, but I think it’s better for you to take it in snippets throughout the year, maximising the weekends and other holidays.