I used to ascribe to the phrase: “sleep when you die”, but to what benefit? Hustling? Working hard? That may seem like the best thing to do now, but it may take 3 times as long for you to reach your goals, if you are burnt out, as you make a lot of mistakes in this state.
The title of this book grabbed my attention. Who doesn’t what to change their lives for the better? I guess most of us do, so the things I take form this book was exactly what I expeceted: Working smart and sharpening your most valued tool, the mind, is simply one of the best things you can do for your better future.
The book teaches that napping has many benefits and encourages you to incorporate a nap into your daily routine. On regular days, a short nap will do, but on days when you feel more exhausted taking a longer one is perfectly fine.
The short 20-minute nap gives you a boost in energy and alertness, which is good for motor learning skills. The longer 90-minute nap gives you a full sleep cycle, improved emotional state, and procedural memory, this also helps with new connections in the brain. Source for more data.
What I didn’t like about the book. I was expecting a 5 pager to be honest. Give me all the good stuff and let me go to bed right now. The book focuses on education around sleep in general. It makes a short hit at the naps and how to do it. The main focus is on understanding how sleep works.
You should read this book, if you want to undrestand why napping is important and how your sleep cycles work.
This book may not change your life, but applying the principles may have an exponential impact on your health, happiness and possibly even bank account.
3 Months ago, my wife and I embraced a new way of eating. We’ve tried all kind of diets and eating plans but none have ever worked out for us. We wanted to see results in the way we looked and felt. We mostly wanted to shed some pounds and with that feel more confident in our clothes.
Friends of ours introduced us to a Netflix documentary called What The Health. They suggested we try out a plant-based diet or vegan as most people know it, but these two should not be confused, more on that here. Our friends were meat eaters traditionally, and so, we were seriously shocked that they would consider this an option.
I, for some time, refused to watch the documentary as I was afraid to change my diet. I had tried so many things before and wasn’t in the mood for watching what I eat all the time. With Lauren’s help and constant nudges, we eventually got around to watch it. It is an understatment to say that this put my health on a new trajectory.
From day one, we went all in. Cold turkey. We stopped buying meat and my wife started learning some new recipes. We stopped eating our favorite bacon and eggs breakfast. We stopped eating chicken and especially pork.
Bey Bey Portion Control
After the first few days, I started noticing a difference. I felt lighter. No more did I feel the heaviness that always came after a big meal. Removing meat from my diet meant that I no longer needed to worry about portion control. I could eat until I felt full and then stop.
I felt more energy. I felt positive. This even led to us starting to walk again. The biggest thing I started to see was that the scale was showing some favorable numbers. I was struggling to dip below 100kg’s, but after changing to plant-based I started noticing that my clothes started to feel more comfortable.
I am never going back. After 3 months of doing this and seeing so many positive results, I can say without a doubt, that this is my new way of life. There are rare occasions where I will still eat meat but that is only if it’s lamb.
This is easier said than done and I must admit that, if not for Lauren I would not be on this path today. If you find yourself in a similar place and are struggling in this area, I advise that you watch these 2 documentaries: