3 Months ago, my wife and I embraced a new way of eating. We’ve tried all kind of diets and eating plans but none have ever worked out for us. We wanted to see results in the way we looked and felt. We mostly wanted to shed some pounds and with that feel more confident in our clothes.
Friends of ours introduced us to a Netflix documentary called What The Health. They suggested we try out a plant-based diet or vegan as most people know it, but these two should not be confused, more on that here. Our friends were meat eaters traditionally, and so, we were seriously shocked that they would consider this an option.
I, for some time, refused to watch the documentary as I was afraid to change my diet. I had tried so many things before and wasn’t in the mood for watching what I eat all the time. With Lauren’s help and constant nudges, we eventually got around to watch it. It is an
From day one, we went all in. Cold turkey. We stopped buying meat and my wife started learning some new recipes. We stopped eating our favorite bacon and eggs breakfast. We stopped eating chicken and especially pork.
Bey Bey Portion Control
After the first few days, I started noticing a difference. I felt lighter. No more did I feel the heaviness that always came after a big meal. Removing meat from my diet meant that I no longer needed to worry about portion control. I could eat until I felt full and then stop.
I felt more energy. I felt positive. This even led to us starting to walk again. The biggest thing I started to see was that the scale was showing some favorable numbers. I was struggling to dip below 100kg’s, but after changing to plant-based I started noticing that my clothes started to feel more comfortable.
I am never going back. After 3 months of doing this and seeing so many positive results, I can say without a doubt, that this is my new way of life. There are rare occasions where I will still eat meat but that is only if it’s lamb.
This is easier said than done and I must admit that, if not for Lauren I would not be on this path today. If you find yourself in a similar place and are struggling in this area, I advise that you watch these 2 documentaries: